Almost A Spicy Omelette

I like a good omelette, but I prefer making them at home because I can put what I want in it. The problem is that I don't make 'em very good. It always ends up being "Eggs With Stuff In It" rather than a proper restaurant brunch-quality omelette. I think twice I got the integral flip right. I know what my problem is, I just want to put too much stuff in it and then its heft destroys the damm thing.

The cheesy, guacamole bread did work out quite well though. The bloody looking red parts are Dave's.